Return of the LIght

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Meditation can strengthen your immune system.

So in this time, as we approach the solstice, the return of the light, why not meditate with the transformative light, energy and information of the mandala realm? Why not invoke the guardian energies of light to help you stay healthy through the winter season?

In this meditation you invoke Order, Balance, Harmony and Flow, the fundamental information from which all life arises, the foundation of health that we refer to as the blueprint. Your mind and body can experience a direct connection to that information of the blueprint, or, we could say, to those guardian energies of mandala realm.

Take a moment now, after you have read this, to close your eyes and imagine in front of you, in a field of white light, a golden circle, a golden triangle and a golden square.

If you visualize easily you can actually see these figures. If you don’t, you can simply sense them, or tell yourself that they are there. Let the mind dwell on each form: the circle, the triangle, and the square. Imagine the square as order, the triangle as balance and the circle as harmony. Repeat the words, order, balance, and harmony to yourself.

After spending a few moments with these images, allow them to dissolve away into golden light. They become fluid, flowing golden light that flows around you and into you, surrounds you and permeates you. Repeat to yourself the word flow. You can feel that flow fill your body. This is the light and warmth of life, the vital life force. It is the light of the sun. It supports, strengthens and nourishes you. Perhaps the particular figure becomes a wave, or a spiral. Allow that wave to flow over you and into you. Breathe it in, feel the energy of it. The order of the universe, of health, is not some fixed and static state. It is a flow coalescing into form, moving through and in form.

Body and spirit are not two; body and mind are not two. What is called mind is in every cell of the body. That is why imagination, visualization and thought are so powerful in activating the body’s self-healing capacity. Right now at this very moment, even before you close your eyes and try this meditation, even as you read the words, that light is active.

You can experiment with imagining these figures in front of you, appearing in a field of light. You can imagine them around you, drawn in the ground. You can play with them and make them three-dimensional. Combined, they create cones and pyramids, cubes and spheres, and many other multi-dimensional structures. The golden circle, triangle, and square are doorways to the mandala realm with its healing light, energy and information. These geometric forms with their inherent order and balance are representations of ordering energies that are tied to no one culture, time or place. They are universal forms that reflect universal principles.

© 2009 Donna Thomson and Bob Schrei

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