Posts Tagged ‘body’

You Are Energy

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Photo by Josh Schrei

Photo by Josh Schrei

You are energy. You can’t have energy or not have enough energy because it’s not about having or not having. You are energy. For the rest of this month, we’ll be exploring this fact. Every talk/meditation is intended to help you realize that, at every level of body/mind/ spirit. I chose the image above because it represents the stillness from which movement arises. There is energy in the stillness of the bell, energy in the striking of it, and in the resonant sound that arises. Every moment, every thing, every breath, is filled with energy. In listening, in stillness, we enter into an awareness of pure energy that nourishes and sustains us when we emerge into movement and activity.

I recorded this outside, and you’ll hear the ravens and other birds participating, an occasional rustle of paper, and the echo of the wind that was non-stop in New Mexico for all of March, April and May. It’s all energy. Enjoy, and please feel free to share questions, insights, experiences through comments on this post. And for further experience, please see my book The Vibrant Life: Simple Meditations to Use Your Energy Effectively, Sentient Publications 2006.

Time: about 18 minutes

©2011 Donna Thomson and Bob Schrei

Remembering the Earth and Ourselves

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green_tara

Green Tara

This week I am drawn to re-connect with two of the audio meditations. The first is the Guardians of the Earth, and the second is the fundamental SourcePoint Meditation. It feels to me as though the energies of the next few weeks are asking us to pay special attention to bringing in the information of Order, Balance, Harmony, and Flow, to take good care of ourselves and the earth that is our home, to do what we can to balance our energies, both personal and global. I plan to spend a lot of time with these meditations in the coming weeks. I invite you to join me. You don’t have to follow the letter of what I’ve said in the meditations. Explore. Create. Imagine. Love your life on this earth, in this body.

globe_west_540

http://visibleearth.nasa.gov

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