Archive for March, 2020

The Inner Scan 2020

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Transfixed by our technologies, we short-circuit the sensorial reciprocity between our breathing bodies and the bodily terrain. human awareness folds in upon itself, and the senses-once the crucial site of our engagement with the wild and animate earth-become mere adjuncts of an isolate and abstract mind bent on overcoming an organic reality that now seems disturbingly aloof and arbitrary.” David Abrams, “The Spell of the Sensuous”

Scanning is a deeply intuitive capacity for sensing energies that all living beings have inherent in them. Plants are said to sense changes in the environment. Animals have been known to flee from an earthquake many hours before it strikes. Humans have lost touch with their connection to the natural world, and to this sense that connects us to it. In SourcePoint Therapy® we learn to use our hands for scanning for energetic blockages in the body. It’s an amazing experience to sit in a roomful of people during a workshop, observing people scan each other, slowly and respectfully moving their hand, palm down, in the energy field, just above the body. Such care, such attention, such deep silence. Such awareness, such love.

In this meditation, we turn our attention inward, using our awareness to scan our own bodies, from within. We bring attention to each area of the body, as carefully and respectfully and lovingly as we do in the scan for another.

This meditation will guide you in this process. There’s a variation on it that I often do right after the one we are now working with. When I am complete with that, I return my attention to the top of my head, and move through the body, telling each organ of my body how much I love it. I say “I love you” to my brain, my eyes, my ears, my heart, my lungs and so on. I breathe life and conviction into that statement. I remember how precious this human body is, that allows me to be me.

There’s another Taoist meditation, I believe it is, that follows this idea, and has the practitioner smile at each organ.

Any version of this meditation is the activity of love. Love is attention. In this meditation we pay attention to our inner state of being.

Chapter 6 Meditation: The Inner Scan

Guardians of the Body 2020

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Today’s meditation invokes the guardian energies of the body for our health and wellbeing. 

Many years ago I was told by one of my teachers, who spoke from many years of experience in working with energy, that the most effective psychic protection was simply… altruism. Yes. As simple as that. 

As those of you who have done Awareness sessions know, every one begins and ends with the phrase “May all beings be happy, peaceful and free of suffering.” Every meditation in SourcePoint workshops ends with that phrase, which is an ancient prayer in both Hindu and Buddhist traditions, and some version of that spirit pervades many other traditions. In our workshops, we dedicate our practice of SourcePoint together for the benefit of all beings. 

When we maintain that attitude in our work, there is psychic protection. There is a strong energetic container. I have experienced that in countless ways for 50 years now. So keep that attitude in your mind and heart. You may have different words that you use, but you know what I mean. 

When this current situation with the virus began to arise, the Awareness told me to fill myself with that prayer every day, in every moment of my day that I could possibly bring it forth in my mind and heart – reading the news, talking to people, going for my walk, falling asleep. It’s good right now to have that practice. I feel filled by it. Even when I’m not consciously thinking it, I can feel its presence. And when we are filled with altruistic intention, there’s less room for other energies. 

That said, today’s meditation has a different focus. It invites you to focus on and explore this concept of guardian energies. What does that phrase meant to you? The immune system? The other intricate protective processes and systems inherent in the body? Guardian angels? Light? Awareness? The Blueprint of Health? Once again, breathe, listen, imagine… and focus. Chapter Five Meditation: The Golden Egg

Order and Chaos 2020

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remember

life whispers in my heart

i exist on the delicate edge

of chaos and order

this word

chaos

from the ancient greek

khaos

the abyss

the vast emptiness that precedes creation

order

from the latin ordinem

arrangement

pattern

routine

(originally

simply

a row of threads on a loom)

ah

from the abyss

a pattern is woven

we call it life

too much order

we become rigid and dense

too much chaos

we dissolve

in the existential void

for a brief moment

in time

we breathe

we dance

we laugh and cry

we love

on that shifting boundary

the ever receding horizon

the subliminal edge

we call life

(from my book “not poems: moments of Awareness, ©2018)

With all the chaos out there, take time to go inward and connect with the cosmic order. There is an order, a sacred geometry, that brings us balance and underlies everything. Ancient cultures, healers, philosophers, and mathematicians knew this. Modern science is rediscovering it. Here is today’s meditation to guide you into the experience of that resource that is there waiting for us. Chapter 3: Sacred Geometry Meditation. 10 minutes.

Image by Bob Schrei ©2017

Connecting to Source 2020

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Source

Grounding

Activation

Transformation

Order, Balance, Harmony, Flow

Words that can shift your mood, your mind, your heart and spirit into greater Awareness, greater connection with the Blueprint of health. Four tiny golden seed points we can visualize or sense in some way, all around the body, in perfect pattern and proportion, full of intention and purpose. These points are alive with intention: to bring the information of the Blueprint, to connect us with the fundamental Source of our being. All we have to do is pay attention, to focus on them. You can hold the points in your Awareness for yourself, just as a practitioner can with their hand, when they are doing a SourcePoint Therapy ® session.

Did you know, the brain maps the area approximately 18 inches out from the body, just as it does the body? The field of the body extends beyond the body itself. Mystics and healers and seers have known that for millennia. Science is now discovering it. And these specific points in that field have specific functions just as acupuncture points do. 

What we call the Diamond Points organize energy. A mandala emerges in your energy field as you work with them, as you invite them to radiate their intention and purpose for you. That energetic structure strengthens, organizes, conserves and balances your personal energy. 

When we focus on these points, we are focusing on our inherent health.

Read more about the Diamond Points

Experiment with these points in the Chapter Two Meditation: The Diamond Points

Listen, breathe, and imagine. Three blessed abilities of the human being.

The Diamond Points
SourcePoint Therapy®2004

Order, Balance, Harmony and Flow 2020

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Dear Friends,

This evening we are beginning our immersion in Order, Balance, Harmony and Flow, the Blueprint of Health for the human being, for the benefit of all beings, each one of us, to maintain a focus on health. If you are just joining, please see my introduction in the previous post from today. We will be continuing for the next ten or so days with a new meditation every other day. An image of our beautiful earth will accompany every post in this meditation sequence.

Tomorrow is the spring equinox. It’s the earliest spring equinox in 124 years. As I go for a walk earlier, under a grey-clouded sky, with the air full of the promise of coming rain, I smile at the thought of the earliest spring in so long. Earth and air and fire and water are always giving us messages of renewal and regeneration, even in the midst of crisis. I had previously this morning wept over the news, as I do frequently. As many of you have heard, I believe deeply in the profound healing power of tears. They are important. In times of crisis we feel many things, fear, hope, anger, serenity, acceptance, denial, resistance, clarity, confusion, love, and the joy of life and the beauty of the world more precious than ever, and grief. Bottling up the “negative” of those emotions isn’t being positive. Finding ways to express them and transform them and channel them positively is what we need to do. These times call for a healthy flow of emotion. After tears I always arise with an illumined view of the world and all it brings, a tenderness, and an overflowing desire to help. However I can. I usually want, naturally, to meditate.

Today and tomorrow we’re going to focus in our meditation on the Order, Balance, Harmony and Flow that is our true nature, the Source of life. Those four words describe a state of health necessary for life to arise and sustain itself. The natural world, our entire universe, with its galaxies and stars and infinite space, our bodies with their intricate systems and structures and processes, all arise from a fundamental state of Order, Balance, Harmony and Flow. We can access those energies within us.

The meditation for today is from Chapter One and is called simply “Order, Balance, Harmony and Flow.” What we call the Blueprint of health for the human being is this information of Order, Balance, Harmony and Flow present in the universal energy field – the concentrated, specific energy/information field that contains the information of our highest potential, of health. 

What a good time now, with humanity experiencing its interconnectedness, how we are all one, how our individual health depends on the health of the collective, and vice versa… what an important time to focus on our collective inherent health. We don’t deny the reality of the situation. We understand the need to isolate ourselves for the sake of each other. We wash our hands. We take care of ourselves, for the sake of everyone in our immediate and more expanded network. And in the midst of all that we take time now, today, to focus 100% on our health. To feel the vibrancy of that health within us. To fill ourselves with our breath, and relax deeply into the exhalation of that breath. 

Some of you may know this meditation intimately already. Some may be meeting it for the first time. All you have to do is listen, and breathe. Two fundamentally essential aspects of being human. You can access today’s meditation here. You will find the Chapter One Meditation at the top of the page. You can listen to it directly here on the blog. You don’t need to go to Soundcloud. If you know anyone who might find it helpful, please feel free to share.

Comments or questions are welcome through the contact page. May we all support each other.

Meditations for Today’s World 2020

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Dear Friends, in these times, SourcePoint Therapy has much to offer. Remember, as some of you have heard in workshops, every time one single person connects with the Blueprint of Health for the human being, with that fundamental Order, Balance, Harmony and Flow of the universal life force energy, that information enters into the web of life and interbeing on this planet. So many people have commented on how this virus is bringing a greater awareness of how we are all interrelated. As Chief Seattle said, what we do to the web we do to ourselves. And what I always say, that means, what we do to ourselves, we do to the web. Take time to connect with the information of Health and it will support you and in supporting you it supports others. The information of Order, Balance, Harmony and Flow is sorely needed to support everything that is being done at the physical, medical, scientific level right now. 

Simple SourcePoint practices can bring this connection and nourish, support and strengthen each of us right now: Meditation with the Diamond Points, the Guardian Points, The Gold Points in the Chakras, and the Navel Point. If you haven’t learned the Guardian Points yet or any of the other protocols mentioned, simply acknowledge and invoke “the Guardian energies of the body” and imagine yourself surrounded by golden light. These protocols as a daily practice bring a greater calm and nourish us. They help us navigate this uncharted territory. There are scientific studies showing meditation enhances and supports the immune system. I’ve said it for many years, and I’m saying it again: in today’s world, meditation is not an esoteric practice, it’s a survival skill…

To encourage that, in the next week, starting Wednesday, every couple of days, in the evening (Mountain Time) I’ll be posting a specific audio meditation from the SourcePoint book to help us focus on health in these challenging times. I’ll post an introduction and the link to the meditation. I’m not setting a specific time where we are all meditating together, you’ll have a couple of days to work with one meditation at a time at your own pace. 

Also during this time I’ll be bringing in and recording some new meditations to share with you in the following weeks. I’ll also be educating myself in Facebook Live (I’m told it’s very simple) and Zoom (I’m told it’s also very simple) so that those who want to can come together at the same time and share meditation together. 

Here’s the sequence of meditations I’ll be posting this week. Please join me for a journey into the Blueprint. I hope that people will find this helpful. I know I need some structure right now in the midst of all the outer chaos. Most of these meditations are between 7-15 minutes. 

Day One: Order, Balance, Harmony and Flow

Day Two: The Diamond Points

Day Three: Geometry as the Language of the Blueprint

Day Four: The Internal Scan

Day Five: Invoking the Guardian Energies of the Body (The Golden Egg)

Day Six: Deep Intention

For now, I’ll share a practice i do regularly. I close my eyes and visualize our beautiful earth floating in space. I imagine the the Diamond Points around the globe, in sequence, looking at it, from its right to left: Source, Grounding, Activation, Transformation. A gold line draws itself from point to point, creating that Diamond pattern around the globe. I repeat the words, Order, Balance, Harmony and Flow. I observe the earth and all its inhabitants in that diamond pattern (which is not only applicable to humans). I recognize the inherent Order, Balance, Harmony and Flow of the universal energy of Source manifest as this beautiful planet. 

There is a saying of the Buddha’s: “Protecting others, we protect ourselves. Protecting ourselves, we protect others.” May we all practice this. May we support each other in maintaining a focus on health in a world out of balance, while maintaining an awareness and acceptance of the realities we are dealing with.

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