This evening we are beginning our immersion in Order, Balance, Harmony and Flow, the Blueprint of Health for the human being, for the benefit of all beings, each one of us, to maintain a focus on health. If you are just joining, please see my introduction in the previous post from today. We will be continuing for the next ten or so days with a new meditation every other day. An image of our beautiful earth will accompany every post in this meditation sequence.
Tomorrow is the spring equinox. It’s the earliest spring equinox in 124 years. As I go for a walk earlier, under a grey-clouded sky, with the air full of the promise of coming rain, I smile at the thought of the earliest spring in so long. Earth and air and fire and water are always giving us messages of renewal and regeneration, even in the midst of crisis. I had previously this morning wept over the news, as I do frequently. As many of you have heard, I believe deeply in the profound healing power of tears. They are important. In times of crisis we feel many things, fear, hope, anger, serenity, acceptance, denial, resistance, clarity, confusion, love, and the joy of life and the beauty of the world more precious than ever, and grief. Bottling up the “negative” of those emotions isn’t being positive. Finding ways to express them and transform them and channel them positively is what we need to do. These times call for a healthy flow of emotion. After tears I always arise with an illumined view of the world and all it brings, a tenderness, and an overflowing desire to help. However I can. I usually want, naturally, to meditate.
Today and tomorrow we’re going to focus in our meditation on the Order, Balance, Harmony and Flow that is our true nature, the Source of life. Those four words describe a state of health necessary for life to arise and sustain itself. The natural world, our entire universe, with its galaxies and stars and infinite space, our bodies with their intricate systems and structures and processes, all arise from a fundamental state of Order, Balance, Harmony and Flow. We can access those energies within us.
The meditation for today is from Chapter One and is called simply “Order, Balance, Harmony and Flow.” What we call the Blueprint of health for the human being is this information of Order, Balance, Harmony and Flow present in the universal energy field – the concentrated, specific energy/information field that contains the information of our highest potential, of health.
What a good time now, with humanity experiencing its interconnectedness, how we are all one, how our individual health depends on the health of the collective, and vice versa… what an important time to focus on our collective inherent health. We don’t deny the reality of the situation. We understand the need to isolate ourselves for the sake of each other. We wash our hands. We take care of ourselves, for the sake of everyone in our immediate and more expanded network. And in the midst of all that we take time now, today, to focus 100% on our health. To feel the vibrancy of that health within us. To fill ourselves with our breath, and relax deeply into the exhalation of that breath.
Some of you may know this meditation intimately already. Some may be meeting it for the first time. All you have to do is listen, and breathe. Two fundamentally essential aspects of being human. You can access today’s meditation here. You will find the Chapter One Meditation at the top of the page. You can listen to it directly here on the blog. You don’t need to go to Soundcloud. If you know anyone who might find it helpful, please feel free to share.
Comments or questions are welcome through the contact page. May we all support each other.