Today’s meditation invokes the guardian energies of the body for our health and wellbeing.
Many years ago I was told by one of my teachers, who spoke from many years of experience in working with energy, that the most effective psychic protection was simply… altruism. Yes. As simple as that.
As those of you who have done Awareness sessions know, every one begins and ends with the phrase “May all beings be happy, peaceful and free of suffering.” Every meditation in SourcePoint workshops ends with that phrase, which is an ancient prayer in both Hindu and Buddhist traditions, and some version of that spirit pervades many other traditions. In our workshops, we dedicate our practice of SourcePoint together for the benefit of all beings.
When we maintain that attitude in our work, there is psychic protection. There is a strong energetic container. I have experienced that in countless ways for 50 years now. So keep that attitude in your mind and heart. You may have different words that you use, but you know what I mean.
When this current situation with the virus began to arise, the Awareness told me to fill myself with that prayer every day, in every moment of my day that I could possibly bring it forth in my mind and heart – reading the news, talking to people, going for my walk, falling asleep. It’s good right now to have that practice. I feel filled by it. Even when I’m not consciously thinking it, I can feel its presence. And when we are filled with altruistic intention, there’s less room for other energies.
That said, today’s meditation has a different focus. It invites you to focus on and explore this concept of guardian energies. What does that phrase meant to you? The immune system? The other intricate protective processes and systems inherent in the body? Guardian angels? Light? Awareness? The Blueprint of Health? Once again, breathe, listen, imagine… and focus. Chapter Five Meditation: The Golden Egg